Is it okay to drink herbal tea as a warm, cool or cold beverage?
I’m taking herbal tea for its natural health benefits but I would prefer to drink the tea warm, cool or cold.
Do you think that drinking herbal tea at a temperature other than hot would produce the same effect than drinking it steaming hot?
thx.
..agree with Mantra.
Sage tea, if drunk for excess sweating for instance, it might be better to drink that cold….as might be the case with any other tea if one has a tendency to perspire excessively and/or has hot flashes. Hot tea is thermogenic in its own right at least early on after drinking. This being the only example i can think of right now with regards to drinking cold tea over warm/hot. But if you prefer it warm or cool/cold anyway, no problem with drinking it that way as long as it is brewed with hot water and preferably allowed to steep for some time [and it might be better to cover the mug/pot if the herb has volatile beneficial oils].
Some teas may be more refreshing served cold with or without ice, particularly in the summer months.
Best wishes.
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